Скачать или смотреть Episode 23: Exploring Internal Family Systems In Healing With Valerie Schrader

🎙️ Join host Heather Rebecca Wilson for an illuminating conversation with Valerie Schrader, a certified somatic trauma practitioner with over 20 years of experience helping women and femmes heal from childhood and generational trauma.

In this powerful episode, Valerie shares her personal journey through ancestral healing and trauma recovery, combining her expertise in somatic practices, Internal Family Systems work, and intuitive guidance. Drawing from her own experiences with CPTSD and ADHD, Valerie offers deep insights into breaking generational cycles and creating lasting transformation.

✨ Key Topics Covered:

Understanding ancestral and generational trauma
The role of somatic practices in healing
Internal Family Systems (IFS) work
Astrological influences on healing
Breaking generational patterns
Movement and emotional management practices

🔍 Timestamps:
00:00 Introduction to Ancestral Healing
02:03 Valerie's Ancestral Background and Trauma
04:09 The Journey into Coaching and Healing
12:48 The Impact of the VITA Program
19:49 Challenges in Ancestral Healing
29:18 Understanding Internal Family Systems (IFS) Work
35:56 Astrology and Ancestral Healing
39:01 Exploring Astrological Influences
42:03 Understanding the Aries Moon
44:57 Emotional Management and Movement Practices
48:00 Astrological Chart Insights
52:01 Future Projects and Community Engagement

🔗 Connect with Valerie:
Website: https://www.valerieschrader.com

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#AncestralHealing #TraumaRecovery #SomaticHealing #GenerationalTrauma #Healing #PersonalDevelopment #IFS #Astrology