Скачать или смотреть योग वो नहीं जो आप सोचते हैं | Yoga is the Path to Your Soul | Monk Stories

Have you ever paused to ask yourself — What am I really running after in life? In this powerful 13-minute journey, we dive deep into the ancient wisdom of Yoga, Pranayama, and Meditation — not as physical exercise, but as a path to inner transformation.
In today's fast-paced world, we often forget that peace, happiness, and fulfillment are not found outside, but within. Through this video, you'll understand how Yoga is not about bending the body, but aligning the soul. Learn the real meaning of Pranayama, the science of conscious breathing, and how it calms the restless mind. Experience how meditation connects you to your true self — beyond ego, stress, and desire.
Swami Vivekananda said, “The Divine is not in temples but within you.” And Yoga is the key to that divine connection. Whether you're new to the path or a seasoned seeker, this video will open a new doorway into awareness, stillness, and self-realization.
📌 What You Will Learn in This Video:
Why life feels empty despite success
The deeper meaning of Yoga beyond postures
How breath influences your emotions and mental clarity
What is Pranayama and its hidden spiritual power
The real purpose of Meditation — and how to start
Why silence is not empty, but full of answers
How Yoga leads you to the divine within
✨ This isn't just knowledge — it's an invitation to a new way of living, one where your body, mind, and soul align with the universal rhythm of existence.
🎥 Timestamps:
00:00 – Introduction: The race of life and the missing meaning
01:10 – What is Yoga really? Beyond body postures 02:30 – The noise outside vs. the silence within 03:45 – You are not your body: Realizing the inner consciousness
05:00 – The biggest myths about Yoga
06:15 – Breath is the bridge: Understanding Pranayama
08:00 – Breathing techniques to calm the mind 09:15 – What Meditation truly is (and what it is not)
10:30 – Clearing the inner noise: Mindfulness and surrender
11:30 – The journey within and the fire of self-purification
12:30 – Why this path changes your life
13:15 – Final message + what's coming next on Monk Stories
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Music credit-----------
Scott Buckley - Snowfall"' is under a Creative
Commons (BY 3.0) license:
   / @scottbuckley  
https://www.scottbuckley.com.au/libra...
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