Скачать или смотреть Does Blood Flow Training SUPERCHARGE Your Strength and Recovery?

In this high-performance episode of the Born SuperHuman podcast, host Dan Metcalfe sits down with blood flow restriction (BFR) expert Steve Munatones to explore how restricting blood flow during training—when done correctly—can unlock massive strength gains, improve recovery, and even boost overall health and longevity.

Trained under Dr. Sato, the creator of BFR training in Japan, Steve shares rare insights into how blood flow affects everything from muscle growth to immune response. He breaks down the science behind KAATSU, the original BFR technology used by Olympic athletes, military personnel, and wellness experts around the world.

In This Episode:
💪 How BFR training stimulates muscle growth with less load
🧬 The surprising impact of blood flow on recovery and immunity
🔥 Why circulation is the secret weapon for longevity
🏃‍♂️ Steve’s wild marathon-swim challenge inspired by his BFR journey
🧠 How BFR affects gut health, energy, and brain performance

🔗 Learn more about KAATSU and BFR training: https://www.kaatsu.com
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#BornSuperHuman #bloodflowrestriction #bfrtraining #MuscleRecovery #longevity #performancetraining