Скачать или смотреть Meditation for Active Labor

Welcome to this 4-minute guided theta wave meditation for laboring mothers.
Designed especially for the intensity of active labor and close-together contractions, this meditation gently supports you to soften, breathe, and stay grounded in the wisdom of your body.

Theta brainwaves are associated with deep relaxation and intuitive states of consciousness—exactly what your nervous system needs to open, release, and move with the powerful rhythm of birth.

Whether you’re planning an unmedicated birth, using pain relief, or just need a calming anchor during labor, this meditation is here to remind you:

You are safe. You are strong. You are not alone.

Use this during labor, between contractions, or anytime you need a reset. Breathe deeply, let go, and trust the process.

You were made for this. Your baby is coming. You are the path.

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With love,
Jessica | MamaShakti Prenatal

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