Скачать или смотреть Low Calorie, High Protein M&M Monster Brookie

✳️ Macros (makes 9 brookies):
118 Cals, 12g Carbs, 3g Fat, 12g Protein

110g protein for ALL 9

✳️ Ingredients for Wet Ingredients - Brownie Layer:
255g or 1 Cups + 2tbsp Plain Nonfat Greek Yogurt
180mL or 3/4 Cups Almond Milk
92mL or 6tbsp Egg Whites
36g or 3tbsp Brown Sugar Substitute (I used Swerve)

✳️ Ingredients for Dry Ingredients - Brownie Layer:
1.5 Scoops Chocolate Protein Powder (I used @legion - code nickkaz saves 20%)
40g or 1/3 Cups All Purpose Flour
36g or 3tbsp Granular Sugar Substitute (I used Swerve)
35g or 7tbsp Cocoa Powder
3g or 0.5tsp Baking Soda
2g or 1tsp Salt

✳️ Ingredients for Wet Ingredients - Cookie Layer:
1 Whole Egg
30g or 2tbsp Plain Nonfat Greek Yogurt
21g or 1.5tbsp Light Butter, Melted
24g or 2tbsp Brown Sugar Substitute (I used Swerve)
4mL or 1tsp Vanilla Extract

✳️ Ingredients for Dry Ingredients - Cookie Layer:
25g or 10/3tbsp All Purpose Flour
20g or 2/3 Scoops Vanilla Casein Protein Powder (I used @legion - code nickkaz saves 20%)
60g or 5tbsp Granular Sugar Substitute (I used Swerve)
3g or 0.5tsp Baking Soda
1g or 0.5tsp Salt

✳️ Ingredients for Mix-in:
14g or 1tbsp Chocolate Chips

✳️ Ingredients for Topping:
28g or 2tbsp Mini M&M’s

✳️ Directions:
1. Preheat oven to 350 degrees.
2. Grab mixing bowl. Add ingredients for wet ingredients. Mix thoroughly.
3. Grab another mixing bowl. Add ingredients for dry ingredients.
4. Add dry ingredients to wet ingredients. Mix thoroughly.
5. Add ingredients for mix-in. Mix well.
6. Do steps two through five for the brownie and cookie layers.
7. Grab square baking dish (8x8 or 9x9) and add parchment paper or spray with cooking spray.
8. Add mixed brownie layer and then top with mixed cookie layer. Add ingredients for topping on top.
9. Bake in oven at 350 degrees for 30-35 minutes (take out slightly underdone).
10. Let them rest for 15 minutes and then cut 3x3 into 9 pieces. Then enjoy!