Скачать или смотреть Protein Shakes And Hydration At Costco Reviewed By A Naturopathic Doctor

Costco offers many protein shake options, including organic and plant-based powders with superfoods or probiotics. However, upon closer inspection, some of these products contain unhealthy ingredients like seed oils, sugar, and inflammatory additives. High amounts of sugar are often found in these products, as well as artificial sweeteners and flavors. While collagen peptides can be beneficial for gut health, it's essential to consider alternatives from bone broth or make your own shakes at home using healthy ingredients, rather than relying on processed powders that may do more harm than good.

Dr. Pedi, a naturopathic doctor, shares his picks for protein shake options, and hydration options available at Costco, as well as what to avoid and how to make informed choices by reading nutrition labels.

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*The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements.

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