Скачать или смотреть Gut Health Heroes - Inulin & Butyrate

You probably know that optimizing your gut health is a very important part of almost every aspect of your health, but do you know the role that inulin and butyrate play in gut health?

There are several types of inulin, all of which act as prebiotic soluble fibers. It's most commonly sourced from chicory root, but also found in 36,000 other plants, including wheat, onions, bananas, garlic, and Jerusalem artichoke. It's not a laxative in the same way that psyllium is, but has bee shown in studies to help with constipation. It has a hint of sweetness (about 1/10th the sweetness of sugar) and has a minimal effect on blood glucose.

Butyrate is found in butter, ghee, raw milk, animal fats and some plant oils, but is also formed in the colon through fermentation of dietary fiber by bacteria. It supports the health of cells in the intestines and is the ideal fuel for the cells that line the colon. Research shows promise for people with IBS and Chron's disease.

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The content of this presentation, on AddictiveWellness.com, from Sage Dammers and AnnaBlanca Teleky is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.