Скачать или смотреть how to avoid these common mistakes and achieve your goals

Are you struggling to get the results you want in the gym?

You might be guilty of making one or more of these four costly mistakes.

They’re among the most common reasons why people fail to hit the goals they set themselves.

This 5-minute video breaks down these mistakes and shows you how to put them right.

It’s important advice from U.P. Chief Experience Officer Mark Bohannon who has decades of experience as both a personal trainer and company director.

He explains how you can get the best results possible from your workouts, whether you’ve only just started lifting weights or you’ve been training for 10 years…

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00:00 Introduction
00:19 Not having a plan
01:12 Not creating realistic targets
02:20 Not setting a goal
04:38 Set unrealistic expectations
05:16 recap