Debunking 7 myths around healing trauma & nervous system regulation

Do you need to shake to release trauma? Can breathwork regulate your nervous system? Is love and hope all you need to heal? Watch today’s NEW vlog to debunk seven of the most common myths around healing trauma and nervous system regulation.

Complementary resources:

► Why non dumbed down nervous system education is essential
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►How to set healthy boundaries in a toxic relationship
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► The connection between nervous system dysregulation and toxic abusive relationships
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► How to properly use breath when healing trauma and the nervous system
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► Does shaking heal trauma?
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► A real-life example of an organic trauma release
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► The ill effects of dysregulated parenting
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► Why biohacks don’t work for nervous system healing
   • Why biohacks don't work for nervous s...  

► Gratitude and love aren’t enough || An educated rant on feeling the dark side
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► Why you can’t reset or reboot the nervous system
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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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