Скачать или смотреть 3 quick exercises to improve posture from a physical therapist

Better posture ✅

Putting your body and joints in better positions helps not only with pain relief but also can reduce muscle tightness and improve how your muscles work ☝🏽

In order to have better posture- the key is making sure you have the mobility to get into the position as well as the strength and endurance to support it for longer periods of time 🙌🏼

Here are three exercises that can help open up mobility and challenge strength in a way that can set you up for success 🤩

Choose one or all three to work on- modify the exercise and/or repetitions as needed- these movements may take practice but they shouldn’t increase pain significantly. ⚠️

If you’re looking for other ways to improve your posture and generally move better- Adventurers for Life provides resources for building strength, balance and stamina all while being nice to the joints.


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Not medical advice. Try at your own risk.