Скачать или смотреть What Sanne REALLY Eats On A Workout Day (Is This Too Much Protein?)!!

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be reviewing former Victoria’s Secret model turned fitness and lifestyle creator, ‪@SanneVloet‬'s, What I Eat In A Day. Can she successfully eat a highly nutritious, balanced, healthy and high protein diet alongside training and working out? From the age old 'how many eggs?' debate, to a box of protein cookies that cost $100, I have a LOT to say about this one...!

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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👩🏼‍💻 RESEARCH LINKS:
https://pubmed.ncbi.nlm.nih.gov/19332...
https://www.tandfonline.com/doi/full/...
https://pubmed.ncbi.nlm.nih.gov/34119...
https://pubmed.ncbi.nlm.nih.gov/34444...
https://pubmed.ncbi.nlm.nih.gov/31652...
https://pubmed.ncbi.nlm.nih.gov/33375...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/34515...

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With Science & Sass,
Xoxo Abbey 🌸