20 min Core & Abs | Core Strengthening & Conditioning

CORE & AB strengthening 🌸
This class will build connection to center while strengthening and toning your abdominal muscles. Moves that offers effective strengthening to all areas of the core – abdominals, pelvic floor, back muscles, intercostals, and obliques.

Return to this session regularly to build strength and progress. Move Right 🌸
Love x
Akshaya Agnes

Follow me on IG for daily fit tips   / move.with.a.  .
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#core #abs #corestrengthening