Скачать или смотреть INSOMNIA IN SENIORS: CAUSES AND SOLUTIONS

Are you or a loved one struggling with insomnia in your senior years? Sleep issues among older adults are common but can significantly impact overall health and well-being. In this video, we’ll explore:

✅ Common causes of insomnia in seniors, including medical conditions, lifestyle habits, and sleep disorders.
✅ Practical solutions to improve sleep quality, from natural remedies to lifestyle adjustments.
✅ Expert-backed tips on maintaining a healthy sleep routine for better rest and well-being.

💡 Sleep is essential at every stage of life! Don't let insomnia disrupt your golden years—learn how to regain restful nights and wake up feeling refreshed.

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