What are Electrolytes?

What exactly are electrolytes? Do we need them? Should we drink sports drinks during exercise to replenish them? We'll answer those questions in this video! You'll learn about electrolytes, how they effect water balance, osmosis, and what is best to drink in certain situations.

Check out our other nutrition videos:

Nutrition 101 | What is Nutrition?:
   • Nutrition 101 | What is Nutrition? Wh...  ​

What are Nutrients? What are Macronutrients?:
   • What are Nutrients? What are Macronut...  
​
How Do You Get Your Kids to Eat Healthy?:
   • How do you get your kids to eat healt...  ​

What are Micronutrients? What are Vitamins & Minerals?:    • What are Micronutrients? What are Vit...  ​

What are Carbohydrates? Which Carbs are best for you?:    • What are Carbohydrates? Which Carbs a...  

What are Fats? | What are Lipids?:
   • What are Fats? | What are Lipids?  

What is Protein?:
   • What is Protein?  
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