Скачать или смотреть Delicious Banana Pancakes with oat flour | step by step simple recipe | no sugar added

#pancakes #healthybreakfast #nosugar

Don't let your overripe bananas go to waste—whip up some delightful banana oatmeal pancakes to enjoy a nutritious and tasty meal. Banana oatmeal pancakes provide a nutritious and fiber-rich breakfast option. They are a great source of vitamins, minerals, and sustained energy, supporting heart health and digestion. It's a no sugar recipe. The riper the banana, the sweeter the pancakes will be

Ingredients:
2 overripe bananas
2 eggs
1 cup flour (we prefer oat flour)
1 tsp baking powder
1/4 tsp salt

Instructions:
Mash 2 bananas in a bowl and add 2 eggs after
Beat bananas and eggs together until blended
Add 1 cup oat flour and mix ingredients together very well
Add 1 tsp baking powder and pinch of salt. Once again mix all together very well
Spoon the pancakes on the pan: 2 Tbsp for one pancake, our recipe is for 6 pancakes
Cook about 75-90 seconds for one side on medium-high heat
Top with maple syrup or honey and Enjoy!


Banana oatmeal pancakes offer several benefits due to their nutritious ingredients. Here are some potential benefits:

Nutrient-rich: Banana oatmeal pancakes provide a range of essential nutrients. Bananas are a great source of vitamins, such as vitamin C and vitamin B6, as well as minerals like potassium and manganese. Oats are rich in fiber, manganese, phosphorus, and magnesium.

High fiber content: Oats are a significant source of dietary fiber, which can aid in digestion, promote satiety, and help regulate blood sugar levels. Incorporating fiber-rich foods like oatmeal into your pancakes can support a healthy digestive system and contribute to overall well-being.

Energy boost: Oats are a complex carbohydrate, meaning they provide sustained energy. The combination of oats and bananas in pancake form can provide a satisfying breakfast or snack that helps fuel your body and keep you feeling fuller for longer periods.

Heart-healthy: Both bananas and oats contain nutrients that support heart health. Oats are known to help reduce LDL cholesterol (the "bad" cholesterol) levels, thereby promoting cardiovascular health. Bananas are a good source of potassium, which plays a role in maintaining healthy blood pressure levels.


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