Building Muscle Just Got "Easier" (4 Tips Explained)

Building muscle in your 40s is still achievable, it just might be a little different from when you were in your 20s.

Whether it is how you workout, how you eat, and how you live your daily life…there might be some changes you need to make to get the muscle building results that you want.

Building muscle after 40 just got easier, with these 4 tips that I am about to share with you.

Here are the 4 tips to building muscle after 40, as it will get “easier”:

00:00 Intro

00:44 Tip #1 Resistance Training

02:09 Tip #2 Do Not Be Afraid To Eat Carbs

05:29 Tip #3 Rest and Recovery

07:00 Tip #4 Journal (Track Your Progress)

Use these 4 tips to build muscle easier and faster as a man over 40!

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