Health detox rituals for busy Moms

Feeling overwhelmed and struggling to find personal time? You're not alone!
Hi, I'm Liezl Smith and I'm here to share the things that have helped me most in my life..

This video is for all the busy moms out there who want to reclaim their energy and boost their well-being.
Discover 3 simple health hacks that can transform your daily life! Learn the benefits of starting your day with warm lemon water, replacing your coffee with a detoxifying drink, and how it can stimulate liver detoxification. Explore the sensory benefits of dry brushing and get step-by-step instructions on how to do it properly. Manage stress with the four-seven-eight breathing technique, designed to promote relaxation. Your well-being matters—small changes can lead to big improvements!
If this was helpful to you, come join my Facebook group where we dive deeper into these topics.
Click on this link to join my free Facebook group: https://bit.ly/4dRZoWf

#BusyMoms #HealthHacks #SelfCare #Detox #StressRelief #WellBeing

OUTLINE:

00:00:00 Feeling Overwhelmed? Detox Your Life with These 5 Rituals
00:00:30 Start Your Day with a Liver-Loving Detox Drink
00:01:23 Dry Brushing for Detox
00:02:32 The Magic of Mindful Breathing
00:03:23 You Deserve to Feel Your Best!