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   • Live 10 Years Longer: Brain & Heart Health...  

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In today’s episode, Gaurav Gupta, Founder & CEO of Gabit, the company behind India’s smartest fitness ring explains how health tracking works for Indian bodies, Indian food, and Indian lifestyles. He decodes how this small ring tracks your sleep, stress, calories, heart health, and more and why it might just be the future of personal health.

We talk about why exercise isn’t optional anymore, the real science behind sleep stages, how stress silently damages your skin, brain, and heart, and the one health metric Gaurav says can literally add years to your life and how to improve it. We also touch on the biggest mistakes Indians make with food, why VO2 max matters more than weight loss, and how to build a workout routine that doesn’t burn you out.