BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 2)

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🧘🏻‍♀️ Watch part 1:    • BEGINNER'S GUIDE TO MEDITATION » for ...  
🧘🏻‍♀️ Watch part 3:    • BEGINNER'S GUIDE TO MEDITATION » for ...  
😌 Where I learned Vipassana meditation: http://satipatthana.ca

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. Alternatively, you may choose to meditate in the evening to unwind, relax, and destress.

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Metta, always,
❤ Sadia