final week of 75 HARD | results *full week of eating & exercises*

after a long, healthy summer, i have documented my final week of the 75 hard challenge! in this video i discuss my final thoughts and takeaways from the challenge, including what my biggest struggles were and if i think this challenge is sustainable as a lifestyle.

Would you try the 75 hard challenge?

…

instagram: @mollyelizabethhoward   / mollyelizab.  .

...

about me
hi, I'm molly, a salt lake city based wellness & lifestyle content creator on a journey to romanticize life.

...

Music track: Kindness by Aylex
Source: https://freetouse.com/music
No Copyright Music for Videos (Free)

Music track: Hold U Down by Amine Maxwell
Source: https://freetouse.com/music
Royalty Free Music (Free Download)

Music track: Little Voices by Amine Maxwell
Source: https://freetouse.com/music
Royalty Free Music (Free Download)

Music track: Breath by Rabbit Theft
Source: https://freetouse.com/music
Free Music No Copyright (Safe)

Music track: Chrome by Chill Pulse
Source: https://freetouse.com/music
Free Background Music (No Copyright)

...

#weekinmylife #weightloss #workouts #healthyfood #plantbased #75hard #challenge #wellness #routine