Скачать или смотреть Build a thick neck fast! (Read description)

If you are sick of having a pencil neck⁣
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If you want to grow your neck so it matches your whole body⁣
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If you want to build a strong neck⁣
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Stabilizes the neck, to reduce pains and headaches⁣
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Machine shoulder shrugs or Dumbbell Shrugs⁣
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1. hold the grip like hooks⁣
2. just shrug the weight directly up⁣
3. pause for a brief moment⁣
4. depress shoulders down completely⁣
5. repeat as necessary ⁣
6. shrug without any rotational movement in your shoulders⁣
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