Develop Sprinting Mechanics and CORE Strength

Описание к видео Develop Sprinting Mechanics and CORE Strength

This video gives you a few drills/excerises to help develop sprinting/running mechanics, and increase your core strength.

Exercises are:
Arm Sweeps,
Walking A's,
Skipping A's,
Rain Dance,
Cycling,
Mountain Climbers,
Single Leg Lift,
Bent Leg Lift,
Side Leg Lift,
Cat Stretch

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