Скачать или смотреть Tummo Breathwork Tutorial | 3 Rounds to Activate Inner Fire & Heal Your Nervous System

In this video, I guide you through a full Tummo (Tammo) breathwork sequence — a powerful practice that awakens your energy, clears your mind, and restores your nervous system.

Here’s what we’ll do together:
• 3 rounds of 30 deep, powerful breaths
• Breath retention on the exhale
• Round 1: 60 seconds
• Round 2: 90 seconds
• Round 3: 2 minutes
• 15-second inhale hold after each round
• A few minutes of silent meditation to integrate the effects

This ancient technique comes from Tibetan Tummo practices — also called the “inner fire breath.” It’s a natural way to generate heat, boost your resilience, balance your nervous system, and enter deeper meditative states.

Why it works:
• Enhances oxygen and CO2 levels for energy and clarity
• Improves emotional regulation and stress resilience
• Stimulates the pineal gland and nervous system
• Supports trauma release and body awareness

Who is this for?
Anyone seeking more presence, vitality, and self-healing through breath. No experience needed — just follow along and feel the shift.

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