Скачать или смотреть 30 Years of Fat Loss Research Explained In 8 Minutes

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Everything you need to know about fat loss, explained in 8 minutes!

There’s a lot of confusion about fat loss. I’ll cut through the noise and show you exactly how to lose fat, and keep it off.

A 2021 meta-analysis found that the average person regains 80% of the weight they lost within 5 years. This is unacceptable, and I don’t want that for you.

So I will show you the best fat loss methods that produce lasting progress.

See the timestamps below to learn more!

0:00-0:24 Lose Fat & Keep It Off
0:25-1:11 Exercise VS Nutrition For Fat Loss
1:12-1:56 WHY Lifting Weight Is Foundational
1:57-3:13 How To Set The BEST Calorie Deficit
3:14- 4:15 How To Calculate Your Maintenance Calories?
4:16-5:51 Protein & Macronutrients For Fat Loss
5:52-6:10 High-Volume Foods (Satiety Index)
6:11-7:55 Training Plan Design Explained
7:56-8:31 Example Workout Plan & Conclusion