Скачать или смотреть Joint Health: Sitting Posture, Running, Tight Clothes, Best Diet | EP 7 Joint Health | GunjanShouts

Watch Full Podcast:    • Full Guide on Joint Pain : Knee pain, Back...  

In this insightful podcast of Gunjan Talks, we’re joined by Dr. Mayank Daral, one of India’s leading Orthopedic Surgeons & Sports Injury Specialists, widely respected for his expertise in ACL reconstruction, meniscus repair, and advanced joint preservation.

With years of experience at Safdarjung Hospital’s Sports Injury Centre, Dr. Daral has treated thousands of athletes, professionals, and patients looking for pain-free mobility.

Today, he shares everything you need to know about bone, joint, and sports injury health, from daily habits to surgeries that can change lives.

Whether you’re struggling with knee pain, worried about your parents’ joints, or want to avoid future injuries, this podcast is packed with science-backed advice & real solutions.

Guest Details - Dr. Mayank Daral
Instagram:   / drmayankdaral  

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Key Topics Covered in This Podcast:

✅ Why body pains are becoming more common today
✅ How to know if pain is temporary or serious
✅ Osteoporosis & knee wear-out explained
✅ Lifestyle & footwear tips for joint health
✅ Indian toilet vs Western toilet: which is better?
✅ Treadmill vs outdoor running for your knees
✅ Winter & joint pain, is there a link?
✅ Best diet for strong bones & healthy joints
✅ When is knee replacement surgery necessary?
✅ ACL surgery & recovery time explained
✅ The impact of deadlifts, squats & gym workouts
✅ Oil massage, hydration & yoga for joints
✅ Most overlooked joint in the human body


Thank You For Watching This Podcast :)


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Disclaimer:

This channel shares my personal weight loss journey, INFS-certified learnings, and fitness tips for educational purposes only. It is not medical advice, please consult a healthcare professional before making changes.

Diet plans in my program are created by qualified nutritionists. Product/brand recommendations are based on my experience, but results may vary and usage is your responsibility.



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