Скачать или смотреть The 5-Second Rule for Instant Confidence

Ever felt your confidence plummet right before an important meeting or date? Here's a quick hack: the 5-second rule. No, not the one about food on the floor. This one's from Mel Robbins. Count backwards: 5, 4, 3, 2, 1 - and act! The countdown interrupts doubt, and propels you to move forward. Psychologically, it shifts your focus from hesitation to action. This simple practice rewires your brain, making hesitation a thing of the past. Whether it's making a tough phone call, approaching someone new, or starting a project, the 5-second rule is your secret weapon. Try it next time you're about to shy away. Confidence isn't built overnight, but with this trick, you'll be unstoppable. Remember, 5-4-3-2-1, go!
Attribution: