Скачать или смотреть Why Older Adults Keep Waking Up at 3AM | Gaur Gopal Das Motivation

The night is silent, the world is asleep, yet your mind suddenly wakes you up.
This is not always a problem—it is sometimes a message.

In this reflective talk inspired by Gaur Gopal Das, we explore why older adults often wake up around 3AM. As life matures, the body rests less, but the mind becomes more active. Unresolved thoughts, emotional reflections, spiritual awareness, and subtle anxiety often surface when distractions disappear.

This message is not meant to create fear.
It is meant to bring understanding, calm, and acceptance.

Sometimes 3AM is not asking you to worry.
It is inviting you to pause, reflect, pray, breathe, and reconnect with yourself.

If this happens to you, you are not alone—and you are not broken.