A Day in Mongolia | Epic Hiking Adventure & Waterfall Workout

Join us on an incredible Mongolian expedition where we hiked up a dormant volcano and gazed into its majestic crater lake! Experience breathtaking adventures from horse riding to working out by a waterfall. Indulge in traditional Mongolian Cuisine and immerse yourself in the warm hospitality of the locals. Don't miss this unforgettable journey filled with stunning landscapes and exciting activities!

You may refer to these links for the products recommended:
LALAHIGH Portable Exercise Equipment : https://amzn.to/3O3w7Nv
EICK Resistance Bands for Working Out : https://amzn.to/44w83tj
Heavy Fitness Resistance Bands 350lbs Set : https://amzn.to/3DpeyCx
WATERFLY Crossbody Sling Backpack : https://amzn.to/44vYQRP
BAGSMART Travel Laptop Backpack : https://amzn.to/3DlZipV

Support us by donating on patreon :   / fitivate  
Sg Dr Wellness podcast: https://open.spotify.com/show/2Cu1yTR...
Free home based workout for all - https://fitivate.com/fitness/
Fitivate YouTube channel:    / fitivate  
Fitivate e-shop for wellness product - 10% off first time buyers ( SINGAPORE AUDIENCE ONLY ) https://fitivate.com/shop/
Visit our health and wellness website: https://fitivate.com and facebook @feelfitivated
Visit our clinic website: https://www.vitacare-clinic.com
and our facebook @vitacarefamily

Description :
A typical day in our Mongolia Expedition

Yes, we hiked up a dormant volcano and stared right into its crater lake! This was all but a part of the adventures we experienced in our Mongolian expedition.
A typical day starts off with me dragging my lazy bum out of our ger tent, and I would either carry out my usual workout routines or there was this occasion where I had a once in a lifetime opportunity to run and exercise by a waterfall. The experience was incredible and the air was so pristine.
There was this particular day where we did a 45 mins horse ride to the foot of the Khorgos volcano which has been dormant for almost 8000 years, talk about self control. The hike up was arduous but like they say, fortune favours the ones that try hard, after a good 30 mins climb, this was a sight to behold!
As we were making plans to take the horse ride back to our campsite after the hike, I chose instead to traves in our trusty old Russian made UAZ van as my bum was really sore and you can see the little one is already spent. Back at the campsite we were treated with traditional Mongolian Cuisine by the host and the people there were very welcoming and warm. Yes this was my daughter’s favourite and she named it cookie.
The day ended off with a relaxing dip in the chilly waters of the stone river and, not to forget another round of workouts to wrap things up. Resistance bands push up to add that extra Opmh to the pump.

#SgDrWellness #Vitacarefamily #Fitivate #CSKaesthetics #DrChenYiming #Singaporedoctor #Youtube #Singaporeclinic #Familymedicine #Healthiswealth #preventionisbetterthancure #Singaporeproduction #singapore

#MongolianExpedition,#DormantVolcano,#CraterLake,#HikingAdventure,#HorseRiding,#WaterfallWorkout,#MongolianCuisine,#LocalHospitality,#StoneRiverDip,#ResistanceBandsWorkout,#TravelAdventures,#FamilyVacation,#UAZVan,#OutdoorExploration,#FitnessJourney,#NatureWanderlust,#ChillyWaters,#TravelVlog,#OutdoorEnthusiast,#ExploreMongolia,#FitnessGoals,#BucketListExperience