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2 FRUITS TO AVOID WITH BRACES *what to eat instead

1. Lemons - these are very acidic, not great for braces. Some people love em, so if you're one of those people. My recommendation would be to limit this to once in a while, definitely not everyday. And that goes for lemon water too! Over time, it can wear down enamel! Rinse with water after and don't brush your teeth right away.
2. Strawberries and pineapple are great!
3. whole apples - these are huge culprits of bracket breakers, totally avoid!
4. Sliced apples - GREAT OPTION! Sometimes the skin can be tough and break braces even if they're sliced. So if you have an apple with tough skin, I recommend removing it.

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