Скачать или смотреть WHAT I EAT IN A DAY • 3000 CALORIES • 12% FATS • RAW FOOD VEGAN

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Day 2032
Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!

WHAT I EAT IN A DAY • 3000 CALORIES • 12% FATS • RAW FOOD VEGAN

This is what I would eat in a day that came to 3000 calories and 12% from fats. I don't normally eat 3000 calories every day, but on days where I have been hiking a lot or working out, sometimes I feel like I need to hit a higher level of nutrition! On most normal days, I average about 2400 calories and anywhere form 8-12% fats. If I eat higher than 20% fats, which does happen here and there, I don't feel my best. Hope this video helps others see how much volume is necessary to eat abundantly on a raw vegan diet! xox

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