Скачать или смотреть I can't believe this ... CRAZY things I've heard as a PT

Some wild things I've heard + common health and fitness myths. OPEN FOR MORE ⬇

TIMESTAMPS
00:00 Intro & Life update
03:39 Intro to what the video is on
06:46 Diet
07:25 Juice Cleanses
11:16 Drastic deficit/ restriction - how this impacts bones, lean mass, health outcomes
14:51 DIET COMPOSITION
16:04 Not enough protein
18:12 Energy Deficit
18:58 Diet industry promotes misconceptions
20:17 Carb myths “carbs make you fat”
21:30 unrealistic weight loss expectations
21:51 Focusing on the scale/ believing any weight loss is good
23:54 exercise for weight loss … believing you can out train a bad diet
25:44 it’s not all about weight loss
25:58 Our population isn’t moving or meeting guidelines
28:09 'Spot reducing'
29:08 avoiding lifting cause ‘it makes you bulky’
29:58 exercise is as effective as antidepressants .. exercise and depression
33:01 DOMS!!!
33:57 JUST NO
34:27 Training in older adults
36:53 OUTRO

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REFERENCES
12:51 - McNay, D., & Speakman, J. (2013). High fat diet causes rebound weight gain. Molecular Metabolism (Germany), 2(2)
13:14 - James W. Anderson, Satit Vichitbandra, Wei Qian & Richard J. Kryscio (1999) Long-Term Weight Maintenance after an Intensive Weight-Loss Program, Journal of the American College of Nutrition, 18:6, 620-627 AND Johnson D, Drenick EJ. Therapeutic Fasting in Morbid Obesity: Long-term Follow-up. Arch Intern Med. 1977;137(10):1381–1382.
13:50, 32:34, 32:40, 35:07 - Berk, M., Williams, L. J., Jacka, F. N., O'Neil, A., Pasco, J. A., Moylan, S., Allen, N. B., Stuart, A. L., Hayley, A. C., Byrne, M. L., & Maes, M. (2013). So depression is an inflammatory disease, but where does the inflammation come from? BMC Medicine, 11(1).
13:51 AND 13;54: de Heredia, F., Gómez-Martínez, S., & Marcos, A. (2012). Obesity, inflammation and the immune system. Proceedings of the Nutrition Society, 71(2), 332–338.
14:14 - Sweeney, M., Hill, J., Heller, P., Baney, R., & DiGirolamo, M. (1993). Severe vs moderate energy restriction with and without exercise in the treatment of obesity: efficiency of weight loss.
14:32 https://www.aihw.gov.au/reports/overw...
15:25 AND 15:37 - Seimon, R., Wild-Taylor, A...(2019). Effect of Weight Loss via Severe vs Moderate Energy Restriction on Lean Mass and Body Composition Among Postmenopausal Women With Obesity: The TEMPO Diet Randomized Clinical Trial. JAMA Network Open, 2(10), e1913733–e1913733.
25:02 Ross, R., Janssen, I...(2004). Exercise-Induced Reduction in Obesity and Insulin Resistance in Women: a Randomized Controlled Trial. Obesity (Silver Spring, Md.), 12(5), 789–798.
25:12 Weiss, E., Albert, S., ... (2016). Effects of matched weight loss from calorie restriction, exercise, or both on cardiovascular disease risk factors: a randomized intervention trial. The American Journal of Clinical Nutrition, 104(3), 576–586.
25:51 Reduction in Obesity and Related Comorbid Conditions afterDiet-Induced Weight Loss or Exercise-Induced Weight Loss in MenARandomized,ControlledTrial Robert Ross…
26:08 https://www.aihw.gov.au/reports/risk-...
26:12 recommended PA guidelines https://www.health.gov.au/health-topi...
33:26 Schutte, L., & Lambert, M. (2001). Delayed-onset muscle soreness : proposed mechanisms, prevention, and treatment. International Sportmed Journal for FIMS, 2(4), 1–7.
35:17 Lynch, G. (2011). Sarcopenia - Age-Related Muscle Wasting and Weakness : Mechanisms and Treatments . Springer Netherlands.