Deep Blissful Relaxation Guided Meditation (30 Minutes)

Описание к видео Deep Blissful Relaxation Guided Meditation (30 Minutes)

Get to a place of deep blissful relaxation with this 30 minute guided meditation practice. Find your most comfortable spot, and let yourself reach a place where you're relaxing in awareness. We'll use mindfulness of the breath and thoughts, a short body scan, as well as floating our attention above and within the body.

#guidedmeditation #relaxation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutt...
Android app ▶ https://play.google.com/store/apps/de...

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