Скачать или смотреть The Ten Mindful Movements of Thich Nhat Hahn. Visit my website:

Part of my energy and mood boosting morning routine are the ten mindful movements of Thich Nhat Hahn, which I demonstrate in this video. Visit my website: marymacgillavry.net, register and receive your free workbook "Reclaim your Vitality: a gentle guide for more energy & joy.

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YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Yoga for Joyful Aging, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Yoga for Joyful Aging is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga for Joyful Aging makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.