Скачать или смотреть Don’t Take Calcium, Vitamin D3 or K2 Until You Know This | Dr. Fuhrman

Can small amounts of targeted nutrients improve bone health after menopause without relying on high-dose supplements? Learn how calcium, vitamin D3, and K2 interact to support bone density, and why food-based sources may offer safer long-term benefits. Learn how gut health, plant-based nutrition, and modest supplementation can work together to reduce fracture risk and support healthy aging.

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#BoneHealth #CalciumAndVitamins #Postmenopause