Скачать или смотреть Day 75 - 50 lb Weight Loss Journey (-16.6 lbs) - Middle age man on a mission - Daily VLOG

Day 75 - 50 lb Weight Loss Journey (-16.6 lbs) - Middle age man on a mission - Daily VLOG

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Описание к видео Day 75 - 50 lb Weight Loss Journey (-16.6 lbs) - Middle age man on a mission - Daily VLOG

I learned something today about myself… ”what causes my mindless eating”. Turns out working 10 hours is a big contributor. At least I did a 33 km bike ride today. Now I need to figure out the “mindless eating cure”.

My Story…
I've gained and lost 50 lbs at least half a dozen times. I went from completing 12 Ironman Triathlons, my last in 2013, and then gained 50 pounds through late-night partying, drinking beer, and eating anything and everything. I'm now fat, out of shape, with high blood pressure. I've never tried to lose 50 lbs and get in fit in my mid-50's and told it's hard. I'm sick of being fat, out of shape, and vlogging this journey as added pressure to succeed. (Starting Weight 237 lbs. Goal 187 lbs).

Let’s be friends
Facebook -   / livingpayne
Twitter -   / payneliving
Instagram:   / living_payne_

#weightloss #bodytransformation #middleage

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