Скачать или смотреть 5 Ways Fast Food Hacks Your Dopamine—and How to Take Back Control

In this video, consultant psychiatrist & educator Dr Sanil Rege breaks down the neuroscience of food addiction—covering salt, fat, sugar, dopamine, and the evolutionary “mismatch” that makes modern ultra-processed foods so hard to resist.

French fries feel addictive because salt, fat and starch trigger powerful dopamine surges in the brain’s reward circuits. Psychiatrist Dr Sanil Rege unpacks the neuroscience and shows how evolution set us up for serial cravings.
#FoodAddiction, #Neuroscience, #FrenchFries, #Dopamine, #PsychiatrySimplified #DrRege


▼ Watch to learn:
0:00 Intro – why fries hijack the brain
0:35 Salt & the opioid system: primal pleasure cues
1:05 Fat’s double hit: tongue receptors + gut–brain axis
1:55 Sugar, starch & glucose-driven dopamine spikes
2:31 Evolutionary jackpot: How rare nutrients became everywhere nutrients
3:18 Reward-circuit reshaping & cravings

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Relevant Resources:

Playlist on Addiction:    • Substance Use Disorders and Addiction  

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