The Real Reason You Never Follow Through (And How to Fix It)

Join us today for a discussion on mastering the art of follow-through. In this video, we'll explore effective strategies and insights aimed at improving consistency and commitment to our goals, regardless of our current level of discipline.

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Follow-through, often associated with discipline, is a skill that can be cultivated and honed by anyone. Our conversation aims to debunk the misconception that only naturally disciplined individuals succeed in staying committed to their objectives.

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▼ Timestamps ▼
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00:00 - Introduction
01:04 - A War with your Mind
02:59 - The mind is Very Curious
04:43 - Urge Surfing
06:17 - Notice your Desires
09:19 - "My urges are too powerful"
09:58 - Don't start with the Biggest Craving
10:38 - Conclusion

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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