Скачать или смотреть These 5 packaged foods can cause weight gain.

Trying to lose weight but still relying on “healthy-looking” packaged foods?
Here’s why THESE 5 items can secretly cause weight gain. even if they look harmless!

🥛 Flavoured Yogurt – 6g added sugar per 100g
Loaded with added sugar & artificial flavours.
Spikes insulin → increases fat storage → leads to weight gain.

🌽 Cornflakes – 3g sugar per serving
High-GI food that raises blood sugar quickly.
Makes you hungry sooner → triggers overeating.

🍪 Biscuits – 1g sugar per biscuit
Made with refined flour, hydrogenated oils & sugar.
Just 3–4 biscuits = unnecessary calories + unhealthy fats.

🥤 Juice – 18g sugar per glass
No fibre, only concentrated sugar.
Causes cravings, energy crashes & belly fat gain.

🥫 Flavoured Drinks / Packaged Beverages
Filled with sugar & empty calories.
Directly contributes to weight gain & insulin spikes.

This list is simple but eye-opening — the foods you trust the most may be slowing your progress!

💬 Comment “HIDDEN SUGAR” and I’ll share 5 smart swaps to avoid weight gain without giving up taste!

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

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