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HOW TO BOOST FERTILITY NATURALLY.
Congratulations! You’ve decided to get pregnant. Whether it’s your first baby or your fifth, it’s nearly impossible to predict how long it will take for conception to occur. Fortunately, there are a few things you can do to stack the odds in your favor.
In this video, we shall share a few tips on how to boost your fertility naturally.
Stick to a fertility diet.
Choose wholesome foods, such as leafy greens, fresh fruits and healthy fats like avocado and olive oil.
Healthy eating enhances reproductive health and may address ovulatory infertility.
Consuming the right kinds of foods encourages consistent egg production. Instead of red meat, swap in protein reach foods, beans, and other legumes in at least one meal a day.
opt for full-fat dairy products such as whole milk and regular yogurt instead of skim varieties.
Keeping your carb intake low and avoiding refined carbs can help maintain a healthy weight and balance hormone levels.
Eggs, nuts, and fatty fish such as salmon and cod provide omega-3 fatty acids, Omega-3s encourage egg production and improve blood flow to your reproductive organs.
Maintain a healthy weight, both underweight and overweight women tend to experience more difficulty conceiving. As a general rule, a body mass index of 20–24 is conducive to getting pregnant. Obese and underweight women may have irregular menstrual cycles or none at all.
Eliminate alcohol and tobacco. These increases the likelihood of irregular ovulation and reduces your chances of getting pregnant.
Take prenatal vitamins. Prenatal vitamins are specifically designed to provide everything a growing fetus needs. They’re made with higher proportions of folic acid, which allows your baby’s neural tube to fuse properly during the second and third weeks of pregnancy. Since you may not even be aware you’re pregnant at this point, it’s wise to take folic acid while trying to conceive.

Another fertility-enhancing nutrient is vitamin D, which aids in the production of sex hormones in both men and women. A lack of vitamin D results in low estrogen levels, and nearly 40 percent of women with ovulation dysfunction have a vitamin D deficiency.
Stay hydrated. Drinking plenty of water, avoiding sodas and sugary beverages may further boost your chances of conceiving. Aside from improving blood flow, proper hydration ensures your cervix is easily penetrated by sperm as it adds viscosity to your cervical mucus.
Manage stress. Mental and psychological health are more closely linked to reproductive health than you might think. The added stress of trying to conceive can cause hormonal shifts that tell your body it’s not the right time to have a baby. Cortisol, a stress hormone, proceeds to disrupt communication between your brain and ovaries, which causes irregular cycles.
Monitor your ovulation. Increase your chances of getting pregnant by keeping a close eye on your ovulation cycle. Eggs remain viable for roughly 12 to 14 hours, while sperm can live inside the female body for up to 5 days. Ensuring they’re both present in your uterus at the same time (or that the sperm is there before the egg) increases the likelihood of fertilization.
Have sex regularly- Regular love-making can offer stress relief for both partners. This aids blood flow to your ovaries and uterus, creating a hospitable environment for fertilization by keeping the egg and sperm viable longer. Ideally, you want to have sex in the three days preceding ovulation.
Natural Fertility Supplements
Some of the best natural fertility supplements include the following:
Bee pollen; helps improve immunity, nutrition, and fertility in men.
Bee propolis; women who used bee propolis twice a day had higher chances of getting pregnant.
Maca; a plant that grows in Peru has been shown to positively affect fertility.
Ashwagandha; packed full of lipids, vitamins, amino acids, iron, fatty acids, and calcium, it can help boost fertility.
At green herbs, we provide you with scientifically proven supplements that work by boosting egg quality, sperm quality and preparing the uterine region for conception. Find us at the department of plant science Makerere university.
Or reach us on 0702943913/0786850962.