How to do Standing Chakrasana | By Jaymit Mehta |

Описание к видео How to do Standing Chakrasana | By Jaymit Mehta |

Hello friends I'm Jaymit Mehta and in this video, I'm going to teach how to do standing Chakrasana (wheel pose) step by step & Guides you through a sequence of yoga poses to master the Standing Wheel Pose.

Before practicing this, do a lot of warm up as suryanamaskara and spine warm up. Do not try without warm up as you might end up injuring yourself. Be careful while practicing and stay healthy.
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