Скачать или смотреть Advanced Upper Body Calisthenics Workout

Here's my advanced upper body (advanced for the general population, intermediate in terms of calisthenics) calisthenics workout routine. Today's workout includes handstand push-ups, weighted pull-ups, high pulls and more.


30 Day Handstand Challenge:
https://summerfunfitness.com/30-day-b...

Bent Arm Day Workout Sheet:
https://mailchi.mp/fa5c7b5d03f2/benta...

Straight Arm Workout:
   • 3 Month Planche Journey  

Free Calisthenics Workouts:
https://summerfunfitness.com/calisthe...

Outfit: Womens Best
Discount Code: Summerfunfitness
https://ca.womensbest.com/
I wear a small in the sports bra and shorts


Dip Bars:
https://lebertfitness.com/en-ca/produ...
CODE: SUMMER for 10-20% off

Push-Up Bars:
https://www.pullup-dip.com/us/push-up...
CODE: Summerfitness10

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️