Become a Better Runner with These Top 5K Training Tips for Beginners

Training for a 5K? Coach Nate has put together his favorite 5K training tips to help make you become a better runner.

The first tip: run no more than three times a week, especially if you’re a new runner. Each of these runs should have a purpose. Focusing on technique and movement by adding a short drill will help you run more efficiently with better mechanics and muscular engagement.

Be sure to join us for The Big Run 5K Training Program with Brooks at a Fleet Feet near you at https://thebigrun.fleetfeet.com/

Check out this pulling drill to improve your running form:    • This Pulling Drill Will Improve Your ...  

Check out our favorite daily trainers of 2022:    • The Best Daily Trainers of 2022  


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