6 Things You Should Never Do After Consuming A Big Meal

Описание к видео 6 Things You Should Never Do After Consuming A Big Meal

6 things you should never do after eating a big meal. Some experts say that when we have just eaten a big meal, we should avoid doing any excess activity or drinking certain things so that our bodies can digest our meals properly. It might sound weird, but there’s actual science behind it! If you are a lover of all things food and are curious about what experts say you shouldn’t do after eating a nice big meal, you’ve reached the right place!

#HowToBeHealthy #Digestion #HealthyHabits

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Summary:
6. Smoking. We are all well aware of the dangerous of smoking, but did you know that smoking +after eating may not be such a good idea? If you are a smoker who enjoys puffing on a cigarette after a nice big meal, you may not be happy to hear this. Smoking right after a meal may cause stomach irritability. If you already have an irritable stomach or suffer from irritable bowel syndrome, smoking after a meal may cause even more discomfort. So if you have a weak stomach or stomach issues, it might be a good idea to skip out on that post meal cigarette.

5. Laying Down: As I just mentioned, the first thing I want to do when I finish eating a big meal is lay down and take a niece long nap. But this can lead to bloating, heartburn and discomfort. According to a study conducted at the University of Ioannina Medical School, those who wait a longer period of time to go to sleep after eating had a lower risk of having a stroke. Researchers concluded that people should wait at least a couple of hours after eating a meal before they go to bed.

4. Drinking Tea: Sometimes after a large meal, we have dessert, which usually consists of a cup of tea as well. Though this may sound nice, convener of the Dietary Guidelines Committee, Dr. D. Raghunatha Rao says that tea should be avoided one hour before and one hour after eating a meal. The reason is that tea has tannin in it which can interfere with iron absorption.

3. Eating Fruit: There really is no bad time to eat fruit; you’re doing your body a favor each time you consume fruits. But that doesn’t mean that there aren’t some consequences. According to Dr. Melina Jampolis, physician and nutrition specialist for CNN.com, fruit has almost three times the calorie count as vegetables. She adds that consuming more than ½ a cup of it per day could cause weight gain. It also can cause you to get into the habit of eating a snack after eating a meal, which may also cause you to ignore your fullness signals from your body.

2. Walking: Many people say that as soon as you finish a meal, the best thing to do is go for a walk. Part of that statement is true and part of it is not. Walking directly after a meal can cause acid reflux and indigestion. But according to researchers in the Department of Exercise Science at the University of South Carolina, you should wait at least 30 minutes before taking a walk. They added that after waiting for 30 minutes; people should walk no longer than 10 minutes.

1. Taking A Shower: If you’re thinking of freshening up after eating, you may want to rethink that according to Ecooe. In order for food to digest, your body needs energy and blood flow toward the stomach. After eating, there is a lot of blood circulating to the intestines to help with digestion. But when you take a shower immediately after eating, the brain will order the blood to rush to your hands, feet, legs, and arms to moderate the temperature. This means there will be limited blood flow for digestion.


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