Скачать или смотреть Start Moving - 4-Week Beginner Workout Program

-Are you looking for the perfect place to START Moving?

Whether you’re completely new to movement, recovering from an injury, or just jumping back in, these workouts will give you the tools and guidance you need to START moving.

This is a month long program that includes three at-home workouts a week (strength, cardio and recovery). This next month should be used as an opportunity to hold yourself accountable, try new things, be empowered in your body and ultimately have FUN!START Moving Includes:

4-week guided START Program
12 follow-along workouts (intended use is 3x a week)
Post-workout reflections

Make sure to join the Private Facebook group led by Kaisa!

This 4-week program is designed with YOU in mind. By the end of this program, you’ll develop a sustainable routine with three at-home workouts each week (strength, cardio and recovery). And I’ll be with you every step of the way!

https://justmove.com/startmoving/