Epic 1-Hour Treadmill Adventure!! Pyramid Progression Walk to Transform Your Fitness!

Boom! One Hour Walking workout coming at ya! Let's get sweaty

59 minutes of walking intervals!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
05:36 - Incline Progression Block
33:36 - Speed Progression Block 1
46:36 - Speed Progression Block 2
57:36 - Cool Down

Songs Used:
1. Best Bad Thing - waykap
2. Chase - Aiyo
3. High Hopes (Do U Feel the Same) - Snake City
4. In the Shadows of My Sleep - Dye O
5. It's All About Us - Jaslyn Edgar
6. It's Gonna Be Alright - Basixx
7. It's Her - Hallmore
8. Late Thinking - Ran the Man
9. Like A Ricochet (Deek Cloud Remix) - Loving Caliber
10. Like Whoa - Nbhd Nick
11. Million - Lvly
12. Move Your Body (Hallman Remix) - Loving Caliber
13. Red Lights - Lvly
14. Runaway Girl - spring gang
15. Slow It Down - Mindme
16 Sweat On Me - Tape Machines
17. The Morning Light - L.M. Styles
18. Tropical Storm (Cospe Remix) - Cacti
19. Try - Mindme
20. When You Call My Name - Aiyo

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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