Скачать или смотреть Berry Delicious Baked Oats | High Protein and Fiber Breakfast

Craving a healthy but delicious breakfast? Look no further than these amazing Baked Oats with Berries, Protein Powder & Dark Chocolate! This easy recipe is packed with protein and fiber to keep you feeling full all morning, and the berries and dark chocolate add a delightful burst of flavor. Perfect for a quick prep on busy mornings or a satisfying post-workout meal!
In this video, you'll learn:
How to make fluffy and delicious baked oats using protein powder.
Tips for incorporating fresh berries for a touch of sweetness and tartness.
How to add decadent dark chocolate for an extra flavor boost.
This recipe is easily customizable, so feel free to experiment with different protein powder flavors, berries, and nuts!

RECIPE
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This recipe yields approximately 3 inches square and 1 ½ inch-thick baked oats. Triple the recipe if you want to use a 9x9-inch baking pan.

Berries Baked Oates

INGREDIENTS
• 1 cup Quick Oats
• 1 cup + 1 tbsp Oat Flour
• ⅓ cup Honey or Maple Syrup
• ¾ cup Milk (add more if the batter is still too dry)
• 1 tbsp Chia Seeds
• 1 tsp Baking Powder
• 1 tsp Vanilla Extract
• 40 grams Dark Chocolate Chunks/Chips
• ¼ tsp Salt
• 40 grams Unflavored Protein Powder
• 1 cup Blueberries
• 1 cup Raspberries
• 1 cup Greek Yogurt

INGREDIENTS
• Preheat the oven to 350°F.
• In a mixing bowl, combine ½ cup of blueberries and ½ cup of raspberries.
• Dust them with 2 tablespoons of oat flour and mix gently to coat.
• In a large bowl, combine all of the first 10 ingredients listed. Mix to make a batter.
• Spread approximately ½ of the batter into a 3x3 square baking pan lined with parchment paper.
• Add the berries.
• Add the rest of the batter on top.
• Bake for 25 to 30 minutes.
• Remove and allow the baked oats to cool. Spread a good layer of Greek yogurt on top and add the rest of the fresh berries.

Video Content:
0:00 Intro
0:37 The ingredients to make high protein baked oats
2:45 How to bake the baked oat in the oven
3:28 Finally

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