Скачать или смотреть Multitasking Is a Myth, and to Attempt It Comes at a Neurobiological Cost | Truth Dose

Most people believe multitasking makes them more productive…
But science reveals the opposite: multitasking is a lie — and it might be silently destroying your focus, memory, mood, and long-term brain health.

In this eye-opening episode of Truth Dose, we break down the real neuroscience behind why multitasking doesn’t work, why your brain shuts down under constant task-switching, and why millions of Americans feel more distracted, tired, and mentally overwhelmed than ever before.

Backed by peer-reviewed studies from cognitive science, psychology, and behavioral neuroscience, this video exposes the hidden cost of multitasking — the small daily habits that weaken attention span, increase stress hormones, and reduce actual productivity by up to 40%.

💡 IN THIS VIDEO YOU WILL LEARN:

Why multitasking destroys focus

The truth about task-switching and brain fatigue

The #1 mistake ruining your productivity

How multitasking increases stress, anxiety & burnout

Why your memory becomes weaker over time

How your phone rewires your brain

One simple technique to regain deep focus

The habits that CEOs and high-performers use instead of multitasking

How to rebuild mental clarity and performance

The hidden psychological trap fooling millions

If you feel busy but unproductive… focused but always drained… this episode will finally explain why.

👉 Watch until the end — the final tip shocks every viewer.
👉 Truth Dose delivers real science, not self-help hype.