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Video ft Will -   / wsoo_mvmt  

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You’re not alone. Most people spend years stretching the wrong way and wonder why their flexibility isn’t improving. In this video, I’m going to break down exactly why your side splits aren’t progressing and show you the proven stretches and exercises to finally get flexible hips, hamstrings, and adductors.

Whether you call it a side split, middle split, or straddle split, the principles are the same: you need the right combination of mobility, active flexibility, and progressive strength. Static stretching alone won’t cut it. That’s why I’ll guide you through my best side split tips that works for complete beginners and advanced athletes.

Chapters:
0:00 - What's causing the plateau?
1:37 - What's the best stretch?
3:00 - The most effective technique
4:44 - How long to get flexible?
6:46 - Programming the side splits
8:41 - Common mistakes causing slow progress
9:50 - Why bother doing side splits?