Скачать или смотреть The Most Common Lifting & Training Mistakes | Dr. Bret Contreras & Dr. Andy Galpin

Dr. Andy Galpin and Dr. Bret Contreras discuss the most common mistakes people make while weightlifting & why you need a personal trainer or coach to maximize your strength & hypertrophy gains.

Dr. Bret Contreras, PhD, CSCS, is a leading expert in glute training.

Watch the full episode:    • Dr. Bret Contreras: How to Build Bigger Gl...  
Show notes: https://performpodcast.com/bret-contr...

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Timestamps
00:00 - You Need a Trainer
01:32 - Give Yourself Every Opportunity to PR
02:20 - Program Hopping & Too Much Variety
03:54 - Sleep & Nutrition
04:41 - People Don't Exert As Much Effort as They Think
05:52 - Misplaced Efforts in Weightlifting Programs
07:33 - These Principles Apply to All Muscles



#AndyGalpin #BretContreras #Strength #Glutes

Disclaimer & Disclosures: https://performpodcast.com/disclaimer...