Скачать или смотреть How Micro Habits Armor Your Mind Against Stress

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What if real mental strength came from small, daily actions—not big, dramatic changes?

In this video, Dr. Tracey Marks shows how micro habits can act as mental armor, helping you build resilience and emotional stability through neuroscience-backed routines.

You’ll learn:
• How minimum-dose habits rewire your brain
• 3 keystone habits that build real strength
• How to stack habits into a powerful resilience routine

If you’re tired of burnout and want a smarter way to reset your mind, start here.

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.